Is there more to light than just illuminating the dark? Is too much blue light harmful to us? Can our bodies produce light? Could light be more important than food? David Carlyle joins me in a fascinating discussion about light and how red light in particular may have health benefits and even healing properties.
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Dr. Jack Kruse
Deep Science Dive with Andrew Huberman Part 1 https://youtu.be/oK9_j6fa2P4?si=vDpivlQbsFap_noN Part 2 https://youtu.be/0lBAcUMGIeI?si=jnjIx0nQn8179xL9 Deep Down the Rabbit Hole with Uncle Jack https://www.youtube.com/watch?v=SiBFtwbyv44&t=11862s The Forums at JackKruse.com have a ton of info https://jackkruse.com
Dr. Max Gulhane https://www.youtube.com/@maxgulhanemd
Dr. Alexis Cowan https://www.youtube.com/results?search_query=alexis+cowan
Dr. Roger Seheult https://www.youtube.com/@Medcram
Dr. Glen Jeffery https://www.youtube.com/results?search_query=glen+jeffery
https://lighttherapyinsider.com
Time Stamps
00:00 - Intro 01:10 - Welcome David Carlyle 02:15 - Let's talk about light 03:15 - David's background 05:50 - Allopathic medicine 07:30 - History of light therapy Egypt/India 08:03 - Hippocrates 08:55 - Roman/Arabic medicine 09:27 - Sunlight. Good or bad? 10:00 - Ultraviolet light (UVA/UVB) 10:50 - Is sunscreen a gateway drug to "big pharma"? 11:32 - Niels Ryberg Finsen (father of modern light therapy) 13:15 - Are we getting enough full spectrum light? 14:15 - Development of photo therapy 14:35 - Sunlight exposure against tuberculosis 15:40 - Seasonal Affective Disorder "S.A.D." 18:50 - LED technology 20:25 - Light's effect on Circadian Rhythms 21:50 - Blue light backlit devices' effect on us 23:30 - Patents for blue light backlit displays 27:25 - Blue light glasses 32:15 - Developing your "Solar Callus" 34:30 - Cold Thermalgenesis 36:45 - Mitochondrial Haplotypes 42:50 - Sun therapy and/or red light devices 43:50 - Light spectrum breakdown 48:40 - Mitochondrial ATP production (photobiomodulation) 56:00 - Dave's personal red light therapy device 01:02:10 - Other researchers to check out 01:05:20 - Red light therapy results 01:17:45 - Is light greater than food? 01:21:50 - Sign off
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